Nuts are ingredients rich in unsaturated fatty acids (omega-3 and omega-6). These can reduce the levels of LDL cholesterol ("bad" cholesterol) and raise the levels of HDL cholesterol ("good cholesterol")

Nuts and dried fruits are rich in protein, fats, and fiber. These concentrate a lot of "slow-release" energy, helping you maintain concentration and aiding during exercise.

Dried fruits and nuts have high levels of soluble and insoluble fibers. This aids intestinal transit, prevents constipation, and works as a probiotic (food for beneficial bacteria).

The nutrient profile of nuts and dried fruits induces satiety, reduces peaks of glucose in your blood, and diminishes cravings for sugary products.